![]() ![]() “If your daily life seems poor, do not blame it tell yourself that you are not poet enough to call forth its riches.” - Rilke.Look at the following quotes and write whatever comes to mind when you read them: What’s the most outrageous thing you’ve ever done?.What’s the worst thing you’ve ever done?.Is there anything you feel guilty about? Is there anything you need to be forgiven for?.Dear _, it weighs on me that I never told you.Confessionsĭo you have anything you would like to confess (even if it’s just to the pages of your journal)? Things you’ve done that you previously thought you could never do.Īs a bonus, here’s an infographic with 60 lists to make when you need to lift your mood (you can download a PDF with these 60 list ideas at the end of this blog post).You can create lists of many things, such as the following: Are you a worrier? Is there a particular worry that you can’t shake? How do you cope with worry?.Do you have a plan? Do you need a plan? Have you had a plan fall spectacularly to pieces?.These can also be used as journal prompts. The idea is that on Sunday you create a piece of writing inspired by the prompt, post it on your blog, and leave a comment on the “Sunday Scribblings” site letting them know that you’ve participated. Sunday Scribblings is a site that posts a writing prompt every Saturday. Write anything that comes to mind as you read each prompt and elaborate on each point as much as you can.īelow you’ll find 119 journal prompts for your journal jar. ![]() Set your timer anywhere from 10 to 40 minutes, depending on how much time you have available for journaling.Reach into your jar each day as you prepare to write in your journal and take out one of the prompts.Print out the prompts below on slips of paper.Get a beautiful jar–it can be a canning jar, a mason jar, or any other jar you have in the house. ![]() In this post you’ll discover 119 journal prompts to help you get started in keeping a journal, or as additional inspiration for dedicated journalers. However, one of the obstacles that people face when they want to pick up the practice of journaling is that they don’t know what to write about. Although it can be a useful tool for better communication about sex in relationships, ultimately, a sex journal you start for yourself should be about you.There are a myriad of benefits to journaling, and everyone should consider keeping a journal. Remember: This journal is a space for you to reflect on your own sexual pleasure and experiences. As a bonus, your sex journal can help you better address your concerns. If you find that your feelings are overwhelming and you’d like more support, reach out to a sex therapist or other health professional for guidance if you can. Also don’t assign blame if you and your partner seem to have different libidos. For instance, if you or your partner doesn’t orgasm or one of you has trouble with erectile dysfunction-there are so many reasons (both physical and mental) that a person might not climax or get an erection. “Pay attention to how you feel journaling before, during, and after,” Francis says, adding that your journal is a place for self-reflection, and no one has to know what you’ve written.Īdditionally, try not to use your journal as a space to blame yourself if your sex life isn’t perfect. Notice how sex journaling makes you feel.Ī sex journal is only helpful if it feels good or useful to write it.
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